Words of Inspiration | It’s more your way of life, than just your genes
More and more evidence is showing the benefits of a healthy balanced lifestyle on quality and quantity of life. Lifestyle factors are thought be at least 70 percent responsible for our health and longevity.
Whilst we should always be aware of family (genetic) history (eg heart disease, various cancers, etc) and hence have at least an annual check up with our GP, the thing we can control is what we put in our mouth and how we live.
Eat healthy (the Mediterranean diet is still considered best in class) and obtain assistance to get your weight to the recommended healthy level.
Work on getting a good night’s sleep (there are many techniques available to help you here – consult a sleep therapist)
Reduce stress – exercise daily, meditate daily, increase your mindfulness, and learn new thinking techniques (eg CBT).
Now, more than ever, we are in an era where we have much evidence that diet, exercise, sleep, and stress are all essential to a long healthy life.
Make a decision today to improve in these four areas of life.
Live with passion, stay on your life purpose, and always be at peace.
Stan Kontos
His areas of passion include:
* Coaching: Business, Executive and Personal
* Mentoring: Leaders, Managers and Management teams
* Therapy for rapid improvements in stress and personal blocks
* Leadership Development
* Life Enhancing Seminar Programs teaching Success Strategies and Personal Empowerment
Stan is an entrepreneur with business interests in various states across Australia.
As South Australia’s foremost authority on “Peak Life Performance” and “Leadership Psychology”, Stan has a passion for the development of Human Potential through the use of Rapid Change Technologies.
Stan is a prolific reader of books and material on self empowerment and has attended numerous programs around the world on personal development, management, marketing, public speaking, and wealth creation. He is a worldwide accredited NLP Trainer (Neurolinguistic Programming).
Stan focuses on continuous and never ending improvement of himself and his teams of partners and associates as well as selfless contribution to others. He is an inspiring and motivating speaker, author, coach, and entrepreneur. He desires to expand people’s lives and to expand his charitable quests.
Best wishes to you as you live a life of passion, purpose and peace as an open minded progressive human being.
Stan is considered to be one’s “ultimate” life and business coach.
