65 – Be Anxious for Nothing


Wouldn’t it be great to get rid of anxiety, anxious thoughts, angst, fear, stress and any fearful thoughts and emotions?  

I am sure at some stage in our life we have heard of the “flight and fight response”. In simplicity, the response of flight (fleeing, running away), or fight (to face it head on) was designed to protect us from extreme danger. It was never meant to be used on a daily basis because of a media story we read, or in reaction to what someone says. We are not meant to get any anxiety other than in life threatening situations. 

We are essentially meant to live without anxiety or fear, but instead, with a sense of power, love for self, others and the world, and with a sound mind that is always able to think straight. So how can we retrain ourselves to be “be anxious for nothing” people? We need to realise that life is too short to keep worrying about things that may never happen. We need to understand that stress in any form is unhealthy, unhelpful and unwanted by people who want to live a more abundant life.

Make a decision today that you will never let any media story, any person, or any event cause you stress, unless it is life threatening and you need to escape quickly or fight it off. Make a commitment that you will not allow emotions to cloud your mind by distorting your thoughts after you read the media item, speak to the said person, or experience an event. 

One of my very early advisors said to me, “Master your mind son. Learn to master your mind then you will have anything you want from life”. Yes, I know you will be thinking, “Easier said than done Stan!” I sympathise because yes, it sounds simple however it is not easy. It does require a lot of practice, however, when you arrive you will experience a self control that is quite profound and will allow you to prosper so much more in life. The secret is beginning today with a decision that you will become a, “Be Anxious For Nothing” person, and you will do whatever it takes to achieve this.   

Decisions come first and answers come second. Once you decide that you want to master fear and all its variances, you will have entered the royal road to lifelong personal development and it is on this road that the destination will appear for you.

Best of luck – all I can say is it is a wonderful journey, the journey of self mastery.

Live with passion, stay on your life purpose, and always be at peace.

Stan Kontos 

As South Australia’s foremost authority on “Peak Life Performance” and “Leadership Psychology”, Stan has a passion for the development of Human Potential through the use of Rapid Change Technologies.   Stan is a prolific reader of books and material on self empowerment and has attended numerous programs around the world on personal development, management, marketing, public speaking, and wealth creation. He is a worldwide accredited NLP Trainer (Neurolinguistic Programming).

His areas of passion include:

  • Coaching: Business, Executive and Personal
  • Mentoring: Leaders, Managers and Management teams
  • Therapy for rapid improvements in stress and personal blocks
  • Leadership Development
  • Life Enhancing Seminar Programs teaching Success Strategies and Personal Empowerment

Stan is an entrepreneur with business interests in various states across Australia.

Stan focuses on continuous and never ending improvement of himself and his teams of partners and associates as well as selfless contribution to others. He is an inspiring and motivating speaker, author, coach, and entrepreneur. He desires to expand people’s lives and to expand his charitable quests.

Best wishes to you as you live a life of passion, purpose and peace as an open minded progressive human being.

Stan is considered to be one’s “ultimate” life and business coach.